Best Workbook for Binge Eating (2026): 4 Picks Compared

Finding the best workbook for binge eating starts with identifying the specific tools you need, whether you are trying to understand urges on your own or looking for structured daily exercises alongside counseling. We compared four practical guides by their therapeutic approach, publication date, print length and listed tracking materials to help adults choose the right format for their personal recovery goals.

ShelfAnswers earns a commission when you buy through links on this page, at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Affiliate disclosure.

The picks

#	Product	Shelf Score	Buy
1	The DBT Solution by Safer	9.8/10	Buy
2	Overcoming Binge Eating by Fairburn	9.7/10	Buy
3	Brain over Binge Guide by Hansen	9.7/10	Buy
4	7 Steps by Savelle-Rocklin	9.6/10	Buy

1

The DBT Solution by Safer

Debra L. Safer·9.8/10 Shelf Score

i

The Shelf Score runs from 9.2 to 9.8 and weighs fit for the reader or goal (35 points), contents and edition (25), value (25) and listed reading age or level (10, where the listing gives one), using only what the book listing states. How we pick ›

This 278-page illustrated guide uses dialectical behavior therapy skills and printable tracking tools to help adults manage emotional eating.

Check price on Amazon

Pros

• Translates dialectical behavior therapy into structured self-help skills with practical tracking tools
• Illustrated 2018 edition includes vivid examples to help build mindfulness techniques step by step
• The listing states coauthors include three clinical specialists in eating disorders

Cons

• No reading age, grade level or skill level is stated on the listing
• Focuses specifically on dialectical behavior therapy rather than broader cognitive behavioral approaches
• Requires ongoing practice with worksheets and tracking tools rather than serving as a quick read

2

Overcoming Binge Eating by Fairburn

Christopher G. Fairburn·9.7/10 Shelf Score

i

The Shelf Score runs from 9.2 to 9.8 and weighs fit for the reader or goal (35 points), contents and edition (25), value (25) and listed reading age or level (10, where the listing gives one), using only what the book listing states. How we pick ›

Written by Christopher G. Fairburn, this 243-page second edition offers step-by-step guidelines to understand binge eating patterns and build stable eating habits.

Check price on Amazon

Pros

• The listing notes this second edition features expanded coverage of body image issues
• Includes step-by-step guidelines suitable for working independently or alongside a therapist
• The listing states it is an Association for Behavioral and Cognitive Therapies Self-Help Book of Merit

Cons

• Published in July 2013, making it an older edition than other titles in this comparison
• No reading age, grade level or skill level is stated on the listing
• The description states it addresses eating disorders, which covers serious mental health topics

3

Brain over Binge Guide by Hansen

Kathryn Hansen·9.7/10 Shelf Score

i

The Shelf Score runs from 9.2 to 9.8 and weighs fit for the reader or goal (35 points), contents and edition (25), value (25) and listed reading age or level (10, where the listing gives one), using only what the book listing states. How we pick ›

This 376-page self-help volume provides a personalized recovery plan centered on dismissing binge urges and establishing adequate eating.

Check price on Amazon

Pros

• At 376 pages, it is the longest volume in the comparison and offers an extensive self-help plan
• Centers recovery on two concrete goals: dismissing urges to binge and learning to eat adequately
• Designed in a flexible self-help format so readers can focus only on the sections they need

Cons

• The listing notes it is a follow-up and companion volume to the author's 2011 book
• No reading age, grade level or skill level is stated on the listing
• The description addresses bulimia and binge eating disorder, covering sensitive personal recovery topics

4

7 Steps by Savelle-Rocklin

Nina Savelle-Rocklin·9.6/10 Shelf Score

i

The Shelf Score runs from 9.2 to 9.8 and weighs fit for the reader or goal (35 points), contents and edition (25), value (25) and listed reading age or level (10, where the listing gives one), using only what the book listing states. How we pick ›

Dr. Nina Savelle-Rocklin presents a 187-page guide using a psychoanalytic approach to help readers identify the emotional triggers behind binge eating.

Check price on Amazon

Pros

• Organized into a seven-step method with step-by-step exercises for lasting behavior change
• At 187 pages, it is the most concise book compared, making it manageable for busy readers
• Focuses specifically on the underlying psychological causes of emotional eating rather than strict meal plans

Cons

• Shortest book in this comparison at 187 pages, offering fewer tracking pages than longer workbooks
• No reading age, grade level or skill level is stated on the listing
• Takes a psychoanalytic perspective that may not fit readers looking for standard behavioral worksheets

As an Amazon Associate I earn from qualifying purchases.

More picks to compare

• Emotional Eating Workbook by MatzReaders looking to reject diet culture and break free from binge eating.Check on Amazon
• Binge Eating Workbook by SteinbachReaders stuck in a cycle of restriction and overeating seeking guided exercises.Check on Amazon
• Breaking Free From Binge EatingSuits Christian women wanting faith-based, 30-day guidance on binge eating.Check on Amazon

Compare the picks

Book details as published on each listing, collected 16 October 2026.

How we scored them

The Shelf Score weighs fit for the reader, contents and edition, value, and the listed reading age or level where one is given. For these books, none of the four listings state a reading age, grade level or skill level, so that component scores zero across the board. Scoring therefore focuses on how directly each volume guides binge recovery, the depth of practical exercises and page count, and whether the edition is current. How we pick explains the weights.

Scores run from 9.2 to 9.8: each book’s point total is placed on that range, so more points always means a higher score. Reading age or level counts on a list where at least one listing gives one, and a book whose listing gives none then scores zero on it. Where no listing gives one, the score is taken over the other 85 points. Books carry no warranty, so warranty is not scored.

How to choose the best workbook for binge eating

Match the therapeutic approach to your routine

Different workbooks use distinct clinical frameworks to help readers build regular habits. For example, The DBT Solution by Safer translates dialectical behavior therapy into mindfulness skills and tracking sheets, while Overcoming Binge Eating by Fairburn emphasizes cognitive behavioral steps to establish stable eating patterns. Readers looking for broader support can also explore workbooks for DBT to strengthen emotion regulation skills.

Consider companion guides versus standalone volumes

Some recovery books are designed as follow-up companions, whereas others function entirely on their own. The Brain over Binge Guide by Hansen serves as a companion workbook to the author’s 2011 title, offering 376 pages of self-directed exercises focused on dismissing urges. If you want general guidance across related topics, look through our collection of workbooks for eating disorders.

Before you buy

• Check the edition: Fairburn is in a second edition from July 2013, while Safer is an illustrated edition from January 2018.
• Check whether the book is a standalone plan or a companion volume, as Hansen’s guide follows a 2011 title.
• Review the print length on the listing, which ranges from 187 pages in Savelle-Rocklin to 376 pages in Hansen.

Frequently Asked Questions

Which edition of Overcoming Binge Eating should I purchase?

The listing offers the second edition, published on July 12, 2013. This updated edition adds expanded material on body image issues and treatment advances across 243 pages.

Does The Brain over Binge Recovery Guide require reading the first book first?

The listing describes this 376-page guide as a companion follow-up to the 2011 book, but it lays out complete self-help principles that readers can use independently.

Does The DBT Solution for Emotional Eating provide printable worksheets?

Yes. The listing states that this 278-page illustrated guide includes practical tracking tools that readers can print and use to track their progress.

Still deciding? Our top pickThe DBT Solution by Safer

Check price on Amazon

Related lists

See every homeschool curriculum list and all workbooks and homeschool lists.

More lists: browse workbooks for emotional regulation, workbooks for anger management and workbooks for avoidant attachment.